Thursday April 19th

Posted April 18, 2018 by Dan Broughton & filed under Workout of the Day.

For Time:

Cash in- 400 m run

then
10-1
1-10
Burpees
Deadlifts 265/185

then

Cash out- 400 m run

Saturday, January 25th

AMRAP 25 – Teams of 3:
90/75 Row Calories
60 Clean & Jerks 115/85 | 95/65 | 75/55
90/75 Row Calories
45 Clean & Jerks 135/95 | 115/85 | 95/65
90/75 Row Calories
30 Clean & Jerks 155/115 | 135/95 | 115/85
90/75 Row Calories
Max Reps Clean And Jerk 185/135 | 155/105 | 135/95