*Snow Day Make Up!*
3 min AMRAP
rest 1 minute
6 minute AMRAP
rest 2 minutes
9 minute AMRAP
of…
15 thrusters 95/65
15 box jumps 24/20
15 double unders
15 front squat 95/65
15 pull ups
15 KB swings 53/35
15 power cleans 95/65
15 burpees
15 wall ball 20/14
*start over each AMRAP
Hero WOD: Abbate: For Time: 1 Mile Run 21 Clean and Jerks 155/105 800m run 21 Clean and Jerks 155/105 1 Mile Run
U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.
