
Thursday April 12th

Today:
Bench Press
5-5-5-5-5-5-5
then…
For time:
25 KB swings 53/35
10 supine ring row
500 m row
10 supine ring row
25 KB swings 53/35
Today:
Bench Press
5-5-5-5-5-5-5
then…
For time:
25 KB swings 53/35
10 supine ring row
500 m row
10 supine ring row
25 KB swings 53/35