Tuesday, March 13th

Posted March 12, 2018 by Dan Broughton & filed under Workout of the Day.

Today:

“Crossfit Total II”

Clean 1RM

Bench Press 1RM

Overhead Squat 1RM

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Saturday, January 18th

in teams of 2

Amrap 24

15 synchro deadlifts 225/155, 50 wall balls 20/14, 15 synchro deadlifts, 50 box jumps 24″/20″, 15 synchro deadlifts, 50 bar facing burpee

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Gym Lead Machine