Tuesday, March 6th

Today:

Back Squat

4×8@75%, + 1 x ME @ Same Weight

Then

“Randy”

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7, 2013 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

75 Power Snatches (75/55)