
Monday, March 5th

Skill Work- 3x ME Strict HSPU
then…
3 rounds for time:
50 double unders
40 sit ups
30 medicine ball cleans 20/14
20 pull ups
10 HSPU
*25 minute time cap
Skill Work- 3x ME Strict HSPU
then…
3 rounds for time:
50 double unders
40 sit ups
30 medicine ball cleans 20/14
20 pull ups
10 HSPU
*25 minute time cap