Tuesday, February 13th Posted February 12, 2018 by Dan Broughton & filed under Workout of the Day. Today: Seated Strict Press 5 x 5 Then 3 RFT 60 Squats 30 Knees-to-Elbows 30 Ring Push-Ups Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window) Related