Friday, September 29th

Exciting news everyone! Coach Steph will be releasing her very first E-book soon. If you have been curious as to what all this flexible dieting, IIFYM talk is about, you are going to want to check this out. This E-book will be the ultimate guide to flexible dieting. Included inside will be a comprehensive outline on the actual science behind flexible dieting,  explaining exactly how and why it works. This book will also explain what separates the successful from the unsuccessful so that you can optimize your chances of success with it. Lastly, if you are wanting to meal prep like a pro, I break it down step by step on how to get it done with ease. Stay tuned!

Check it out at No Bull Nutrition




2x Heavy Singles


2×12-15 Good Mornings (Medium Weight)


3 Rounds For Time




Bar Muscle-Ups