Saturday, September 23rd

Posted September 22, 2017 by Dan Broughton & filed under Workout of the Day.

Today:

In Teams of Two

“Glen”

30 Clean and Jerks (135/95)

1 Mile Run

10 Rope Climbs

1 Mile Run

100 Burpees

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Sunday, January 26th

Come and join us for open gym from 1000-1200

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Posted in Workout of the Day | Comments Off

Gym Lead Machine