Friday, September 22nd

Posted September 21, 2017 by Dan Broughton & filed under Workout of the Day.

Today:

Deadlift

2x Heavy Singles

Then

2×12-15 RDL’s (Medium Weight)

Then

8 in AMRAP

8 HSPU

8 Muscle-Ups

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Sunday, January 26th

Come and join us for open gym from 1000-1200

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Posted in Workout of the Day | Comments Off

Gym Lead Machine