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Wednesday, September 6th

Posted September 5, 2017 by Dan Broughton & filed under Workout of the Day.

Today:

Bench Press

4×1 AHAP, then 2×12-15 @ 65-75%

Then

8 min AMRAP

Burpee Box-Jump-Overs

 

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Come and join us for open gym from 1000-1200

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