Wednesday, August 30th
On Monday September 4th we will have a 9 and 10am class only. Evening classes will not be held on Labor Day .
Today:
Bench Press
4×2, then 2×12-15 @ 65-75% of heaviest
Then
4 rds, 30 sec on, 10 sec off
L-Sit
Wall-Walks
Sit-Ups
*Rest 30 sec between rounds