The Roush family would like to extend an invite to Pete’s going away party on September 2nd at the Roush household. Check the event whiteboard in the gym for time and location. We’d love to see everyone there to send the big guy of the Marine Corps with a bang!
“Nancy”
5 Rounds
Run 400m
15 OHS (95/65)
Strict Press – 3×5 at 85-90% of 5RM Push Press – 2×5 at 110-120% of 5RM
JT – 15 min cap 21/15/9 Handstand Push Ups | 1-2 Mats | Z-Press Ring Dips | Assisted Ring Dip | Bench Dip Push ups | Knee Push ups
For today’s JT we should not expect any PRs after the shoulder volume we just did in the strength. Instead, lets cut our sets a little smaller and take more frequent breaks to prevent that lactic buildup.
