Wednesday, August 16th

Posted August 15, 2017 by Dan Broughton & filed under Workout of the Day.

Today:

Bench Press

5×5

Followed By

2×12-15 @ 65-75% of previous, heaviest set

Then

30-20-10

OH Plate Lunges

Plate Row

Plate Ground-to-Overhead

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Sunday, January 26th

Come and join us for open gym from 1000-1200

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Posted in Workout of the Day | Comments Off

Gym Lead Machine