Tuesday, Aug 1st
Today:
2 sec Pause Back Squat for a Heavy Single
METCON:
against a 2 minute clock, complete:
3 hang power cleans (115,95)
6 shoulder 2 OH (115,95)
9 Front squats (115,95)
MAX rep Burpees
*Rest 2 minutes, repeat 3 times
Today's WOD
Wednesday, December 4th
Strict Press – 3×5 at 85-90% of 5RM Push Press – 2×5 at 110-120% of 5RM
JT – 15 min cap 21/15/9 Handstand Push Ups | 1-2 Mats | Z-Press Ring Dips | Assisted Ring Dip | Bench Dip Push ups | Knee Push ups
For today’s JT we should not expect any PRs after the shoulder volume we just did in the strength. Instead, lets cut our sets a little smaller and take more frequent breaks to prevent that lactic buildup.
Posted in Workout of the Day
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