Monday, July 31st
Today:
Work up to daily max: 1 hang snatch + 1 just below the knee snatch
METCON:
10 wall balls
1 ring dip
9 wallballs
2 ring dip
8 wall balls
3 ring dips
6 wall balls
4 ring dip
…. 1 wall ball 10 ring dips
Today's WOD
Saturday, October 5th
Teams of 2: For Time 200 Goblet Squats 53/35 | 35/26 | 26/18 150 KB swing 53/35 | 35/26 | 26/18 100 Hang Power Clean 115/85 | 95/65 | 75/55 50 bar facing burpees 100 Goblet Squats 53/35 | 35/26 | 26/18 75 KB swing 50 Hang Power Cleans 25 bar facing burpees
Workout – Split reps however. This workout is a grinder, with the goblet squats really eating at our legs in the beginning. Small, quick sets will be key to maintaining here.
Core: 3 sets of 20s weighted plank
Core: Since we are paired off in partners, we really want to increase the amount of weight placed on us for these planks. Weight should be placed on lower back/glutes, not upper back. Ensure glutes are squeezed and we’re not hollowing out for these.
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