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Thursday, July 27th

Posted July 26, 2017 by Dan Broughton & filed under Workout of the Day.

Today:

Strength:

Work up to daily max: 3 hang cleans

METCON:

3 rounds of:

15 burpee box jump overs

15 toes 2 bar

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Sunday, January 26th

Come and join us for open gym from 1000-1200

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