Wed, July 5th
Today:
Strength:
Push Press 5 RM then 1×5@95% 1×5@90%
METCON:
200 m run
6 rope climbs
200 m run
4 rope climbs
200 m run
2 rope climbs
200 m run
Today:
Strength:
Push Press 5 RM then 1×5@95% 1×5@90%
METCON:
200 m run
6 rope climbs
200 m run
4 rope climbs
200 m run
2 rope climbs
200 m run