The Olympic Lifting seminar is getting close to full. Get in there quick to hold your spot. The seminar will be 6 weeks in length, twice a week with two of our most experienced Oly coaches and athletes. This is your opportunity to have the time and the tools to get better at these frustrating lifts. Get in there by clicking this link..
30 Wall balls (20,14)
30 Box Jumps (24,20″)