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Friday, May 19th

Posted May 18, 2017 by Dan Broughton & filed under Workout of the Day.

Today:

Strength:

OHS for heavy 5 rep

METCON:

6 Rounds:

Run 200m

15 Kipping Handstand Push-Ups

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Sunday, January 26th

Come and join us for open gym from 1000-1200

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