Saturday
Today:
With a partner, each complete the following ladder, alternating rounds. 10-9-8-7…..1 of:
Pull-ups
Front squats (95,65)
Push press (95,65)
Buy in: 800m run
Today:
With a partner, each complete the following ladder, alternating rounds. 10-9-8-7…..1 of:
Pull-ups
Front squats (95,65)
Push press (95,65)
Buy in: 800m run