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Friday Bootcamp

Posted March 30, 2017 by Dan Broughton & filed under Kinetic Bootcamp.

Today

5 rounds

Run 400

Row 500m

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Today's WOD

Sunday, January 26th

Come and join us for open gym from 1000-1200

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Posted in Workout of the Day | Comments Off on Sunday, January 26th

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  • About
    • About Our Gym and Facility
    • Our Coaches
    • Our Sponsors
  • Programs
    • CrossFit and On Ramp Program
    • Weightlifting
    • CrossFit Kids
    • CrossFit Teens
    • Personal Training
    • Woodbridge Barbell
    • Ignite Bootcamp
    • No Bull Nutrition
  • Schedule
  • Workout of the Day
  • Contact
    • Contact Us
    • Drop-In Visitors
    • Map & Directions
  • Pricing
  • Start Today »
    • Getting Started
    • What Is CrossFit?
    • Frequently Asked Questions

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