Weds Bootcamp

Posted March 21, 2017 by Dan Broughton & filed under Kinetic Bootcamp.

Today:

20 minutes AMRAP:

5 burpees

10 full sit-ups

15 MTN Climbers

20 Squats

25 Hollow Rocks

Related

Friday, January 31st

****5am, 6am, and 930am classes only today, evening classes cancelled for competition preparation****

Bench Press – 2×5 @ 75%, 3×1 at 85-90%

AMRAP 15
15 Hand Release PU | Knee PU
25 Russian KBS 53/35 | 35/26 | 26/18
50 Sit Ups

Related

Posted in Workout of the Day | Comments Off

Gym Lead Machine