Celebrate 15 years of Service with us!

  • Location
  • info@crossfitwoodbridge.com

Related

  • Facebook
  • Instagram
Menu
  • About
    • About Our Gym and Facility
    • Our Coaches
    • Our Sponsors
    • Close
  • Programs
    • CrossFit and On Ramp Program
    • Weightlifting
    • CrossFit Kids
    • CrossFit Teens
    • Personal Training
    • Woodbridge Barbell
    • Ignite Bootcamp
    • No Bull Nutrition
    • Close
  • Schedule
  • Workout of the Day
  • Contact
    • Contact Us
    • Drop-In Visitors
    • Map & Directions
    • Close
  • Pricing
  • Start Today »
    • Getting Started
    • What Is CrossFit?
    • Frequently Asked Questions
    • Close

Tuesday Bootcamp

Posted March 20, 2017 by Dan Broughton & filed under Kinetic Bootcamp.

Today:

5 rounds for time:

30 Jump ropes

20 Hand release push-ups

10 Heavy KB front squats

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Related

Today's WOD

Sunday, January 26th

Come and join us for open gym from 1000-1200

Related

Posted in Workout of the Day | Comments Off on Sunday, January 26th

Recent Posts

  • Friday, January 17th
  • Thursday, September 26th
  • Saturday, August 10th
  • Saturday, May 25th
  • Sunday, April 7th

Explore Our Site

  • About
    • About Our Gym and Facility
    • Our Coaches
    • Our Sponsors
  • Programs
    • CrossFit and On Ramp Program
    • Weightlifting
    • CrossFit Kids
    • CrossFit Teens
    • Personal Training
    • Woodbridge Barbell
    • Ignite Bootcamp
    • No Bull Nutrition
  • Schedule
  • Workout of the Day
  • Contact
    • Contact Us
    • Drop-In Visitors
    • Map & Directions
  • Pricing
  • Start Today »
    • Getting Started
    • What Is CrossFit?
    • Frequently Asked Questions

Contact Us

Email Us:

info@crossfitwoodbridge.com

Visit Us

Visit Us

3310 Noble Pond Way
Woodbridge VA 22193

CrossFit CrossFit Journal: The Performance-Based Lifestyle Resource Gym Lead Machine