Thursday Bootcamp

Posted March 8, 2017 by Dan Broughton & filed under Kinetic Bootcamp.

Today:

EMOM for 12 minutes

Alternating movements

ODD: 8 Burpees

Even: 20 MTN climbers

Then immediately following..

Run 800m

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Sunday, January 26th

Come and join us for open gym from 1000-1200

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Posted in Workout of the Day | Comments Off

Gym Lead Machine