Bootcamp March 3rd
Today:
AMRAP in 12 minutes
30 jump ropes
30 Wall balls
5 Burpees
Today's WOD
Wednesday, January 22nd
Double Under Skill work: ~ 15 minutes (for those with DU, EMOM 10 of 35 DUs (scale # to something achievable in 30s or less))
3RFT: (11 min cap)
50 DU/60s of DU attempts
25 Wall Balls 20/14 | 14/10
10 Burpee to 6″ target
Little lighter work today after the 5RM retest yesterday.
Posted in Workout of the Day
Comments Off on Wednesday, January 22nd
