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Friday, FEB 10th

Posted February 9, 2017 by Dan Broughton & filed under Kinetic Bootcamp.

Today:

5 Rounds

Run 200m

30 Jumping Jacks

15 Wall Balls

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Today's WOD

Sunday, January 26th

Come and join us for open gym from 1000-1200

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Posted in Workout of the Day | Comments Off on Sunday, January 26th

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    • About Our Gym and Facility
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    • Our Sponsors
  • Programs
    • CrossFit and On Ramp Program
    • Weightlifting
    • CrossFit Kids
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    • Personal Training
    • Woodbridge Barbell
    • Ignite Bootcamp
    • No Bull Nutrition
  • Schedule
  • Workout of the Day
  • Contact
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    • Drop-In Visitors
    • Map & Directions
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