METCON:
1) 4 Rounds for quality of:
:30 ME muscle ups or strict pull ups
:30 rest
:30 L sit in rings
:30 rest
:30 ME V Ups
:30 rest
2) 4 rounds of:
1:00 ME Calorie row
1:00 ME burpees
1:00 ME 18ft (3 mats)shuttle run
1:00 rest
Strength: Deadlift, 1RM
After last cycle we will be testing our 1RM today.
5RFT (10 min cap) 10 Hang Power Snatch 75/55 | 45/35 | Hang Cleans 10 Box Jump Overs 24″/20″ | Step Overs | Shorter Box
Workout – a short couplet combining a hinging movement that we should be plenty primed for. There should be no reason to not go unbroken for all 5 rounds of snatches, so scale accordingly and keep up the pace on the BJOs.
