
Thursday, Feb 8th

METCON:
1) 4 Rounds for quality of:
:30 ME muscle ups or strict pull ups
:30 rest
:30 L sit in rings
:30 rest
:30 ME V Ups
:30 rest
2) 4 rounds of:
1:00 ME Calorie row
1:00 ME burpees
1:00 ME 18ft (3 mats)shuttle run
1:00 rest