Monday, Dec 12th
Today:
Strength:
Back Squat
6×3 at 85% of 1Rm
METCON:
3 Rounds for total reps of:
1:00 ME power cleans 185/125 (drop each rep)
1:00 ME toes to bar
1:00 ME wall balls
1:00 rest
Today:
Strength:
Back Squat
6×3 at 85% of 1Rm
METCON:
3 Rounds for total reps of:
1:00 ME power cleans 185/125 (drop each rep)
1:00 ME toes to bar
1:00 ME wall balls
1:00 rest