Mon, Dec 5th

Posted December 4, 2016 by Dan Broughton & filed under Workout of the Day.

Today:

Back Squat

6×2 @ 90%

METCON

4 RFT

15 CTB pull-ups

25 Wall Balls

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Sunday, January 26th

Come and join us for open gym from 1000-1200

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Posted in Workout of the Day | Comments Off

Gym Lead Machine