Opening Your Hips
Today's WOD
Monday, July 4th
***4th of July WOD, 930 am class ONLY***
4 Rounds for Time (teams of 2 or solo) 300 meter Run 24 Toes-to-Bars | K2E | Lying leg raise 24 Box Jumps 24″/20″ 24 Goblet Squats 53/35 | 35/26 24 Hand Release Push-Ups 24 KB Swings 53/35 | 35/26 24 Air Squats
Bring a friend!
Posted in Workout of the Day
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