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Opening Your Hips

Posted October 26, 2016 by rxawesome & filed under Blog, Mobility.

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Today's WOD

Monday, September 28th

Strength: Front Squat 4×10 @ 60-65%

Conditioning: AMRAP 13 16 KB Snatch (alternating) 53/35, 10 hand release burpees, 16 single KB Deadlift 53/35, 30DU/90SU.

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Posted in Workout of the Day | Comments Off on Monday, September 28th

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