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Opening Your Hips

Posted October 26, 2016 by pba_cw_21 & filed under Blog, Mobility.

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Today's WOD

Monday, July 4th

***4th of July WOD, 930 am class ONLY***

4 Rounds for Time (teams of 2 or solo) 300 meter Run 24 Toes-to-Bars | K2E | Lying leg raise 24 Box Jumps 24″/20″ 24 Goblet Squats 53/35 | 35/26 24 Hand Release Push-Ups 24 KB Swings 53/35 | 35/26 24 Air Squats

Bring a friend!

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Posted in Workout of the Day | Comments Off on Monday, July 4th

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  • About
    • About Our Gym and Facility
    • Our Coaches
  • Programs
    • CrossFit and On Ramp Program
    • Weightlifting
    • CrossFit Kids
    • Personal Training
    • Woodbridge Barbell
    • Ignite Bootcamp
    • No Bull Nutrition
  • Schedule
  • Workout of the Day
  • Contact
    • Contact Us
    • Drop-In Visitors
    • Map & Directions
  • Pricing
  • Start Today »
    • Getting Started
    • What Is CrossFit?
    • Frequently Asked Questions

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