Thursday – 9/22/2016
Strength: Squat
6x (3 Front Squats + 6 Back Squats) @ 70% of Back Squat 1RM
See if you can get ALLLL 6 sets in at ALLLL 70% today, and prepare for shorter sets next week!
MetCon
EMOM 14
Odd: AMRAP Push-Ups
Even: AMRAP Unbroken Double-Unders (1 set/attempt only!)
AMRAP Unbroken Double-Under Scale Progression
Hero WOD: Abbate: For Time: 1 Mile Run 21 Clean and Jerks 155/105 800m run 21 Clean and Jerks 155/105 1 Mile Run
U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.
