Monday September 5th
LABOR DAY SCHEDULE: 9AM CLASS ONLY
Countdown
10 KB swings
10 KB SDHP
10 V-ups
9 KB Swings
9 KB SDHP
9 V-ups
8 KB Swings
8 KB SDHP
8 V-ups
etc. all the way to 1
Today's WOD
Wednesday, December 4th
Strict Press – 3×5 at 85-90% of 5RM Push Press – 2×5 at 110-120% of 5RM
JT – 15 min cap 21/15/9 Handstand Push Ups | 1-2 Mats | Z-Press Ring Dips | Assisted Ring Dip | Bench Dip Push ups | Knee Push ups
For today’s JT we should not expect any PRs after the shoulder volume we just did in the strength. Instead, lets cut our sets a little smaller and take more frequent breaks to prevent that lactic buildup.
Posted in Workout of the Day
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