Friday May 20
Part I- EMOM 8 min
Even- 6 toes to bar
Odd- 8 single arm DB swings (each arm)
Part II- 9 min AMRAP
20 flutter kicks
20 step ups
20 box push ups
Part I- EMOM 8 min
Even- 6 toes to bar
Odd- 8 single arm DB swings (each arm)
Part II- 9 min AMRAP
20 flutter kicks
20 step ups
20 box push ups