Monday April 11

Posted April 10, 2016 by Dan Broughton & filed under Kinetic Bootcamp.

3 rounds for time of:

12 ring rows

12 Russian twist

12 OH plate lunges

Then

21-15-9

wallballs

ring push-ups

Related

Friday, January 24th

Weighted Pull Up – 5×3
*Scaling or assisted should reduce band assistance or perform negatives.

Open 22.1
AMRAP 15
3 wall walks
12 dumbbell snatches 50/35 | 35/20
15 box jump-overs 24″/20 | step overs

Related

Posted in Workout of the Day | Comments Off

Gym Lead Machine