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Posted February 12, 2016 by Dan Broughton & filed under Kinetic Bootcamp.

DSC_1906Saturday

 

25 min time cap (in teams of 2)

*runs are together, work split up

800 m

40 burpees

40 sit ups

400 m run

30 burpees

30 sit ups

200 m run

20 burpees

20 sit ups

 

100 m run

10 burpees

10 sit ups

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Today's WOD

Saturday, August 13th

Conditioning: Teams of 3 AMRAP 25: 40 Chest to Bar Pull-Ups 50 Barbell-Facing Burpees 60 Thrusters Round 1 – 75/55 Round 2 – 95/65 Round 3 – 115/85 Round 4 – 135/95 Round 5 – 155/105 (AMRAP in time remaining

Workout – one works, 2 rests. Barbell weight will increase each round, with anyone making it to the 5th round completely AMRAP past 60 if time allows. Score is total reps on the thrusters only across all rounds. Scaling options should start with a light barbell (or DBs) in a manner that will allow the addition of some weight each round.

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Posted in Workout of the Day | Comments Off on Saturday, August 13th

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