Posted February 12, 2016 by Dan Broughton & filed under Kinetic Bootcamp. Saturday 25 min time cap (in teams of 2) *runs are together, work split up 800 m 40 burpees 40 sit ups 400 m run 30 burpees 30 sit ups 200 m run 20 burpees 20 sit ups 100 m run 10 burpees 10 sit ups Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window) Related