Saturday
25 min time cap (in teams of 2)
*runs are together, work split up
800 m
40 burpees
40 sit ups
400 m run
30 burpees
30 sit ups
200 m run
20 burpees
20 sit ups
100 m run
10 burpees
10 sit ups
Today's WOD
Saturday, August 13th
Conditioning: Teams of 3 AMRAP 25: 40 Chest to Bar Pull-Ups 50 Barbell-Facing Burpees 60 Thrusters Round 1 – 75/55 Round 2 – 95/65 Round 3 – 115/85 Round 4 – 135/95 Round 5 – 155/105 (AMRAP in time remaining
Workout – one works, 2 rests. Barbell weight will increase each round, with anyone making it to the 5th round completely AMRAP past 60 if time allows. Score is total reps on the thrusters only across all rounds. Scaling options should start with a light barbell (or DBs) in a manner that will allow the addition of some weight each round.
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