Saturday
Teams of 3 must complete:
2400m run
240 squats
210 situps
180 pushups
Exercises can be split up however, but teams must do exercises together except for runner. Only 1 runner may run at a time. 22 min time limit.
Today's WOD
Friday, January 24th
Weighted Pull Up – 5×3
*Scaling or assisted should reduce band assistance or perform negatives.
Open 22.1
AMRAP 15
3 wall walks
12 dumbbell snatches 50/35 | 35/20
15 box jump-overs 24″/20 | step overs
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