Posted February 2, 2016 by Dan Broughton & filed under Kinetic Bootcamp. Wednesday EMOM 12: Odd- 10 pull-ups Even- 10 knee raises then: 4 rounds for time: 5 burpees 10 box jump 15 russian twist w/kb Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window) Related