Posted January 29, 2015 by Dan Broughton & filed under Kinetic Bootcamp. Today: 3 Minute AMRAP 3 Burpees 10x shuttle runs 5 Min AMRAP 10 burpees 10 shuttle runs 10 DB thrusters 7 min AMRAP 10 burpees 10 shuttle runs 10 DB thrusters 10 KB Swings Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window) Related