KINETIC BOOTCAMP!!!!

Posted January 9, 2015 by Dan Broughton & filed under Kinetic Bootcamp.

Today:

AMRAP in 8 Minutes:

20 Mountain climbers

20 Box Step Ups

10 KB swings

10 Push-ups

Rest Two Minutes

AMRAP in 8:

20 Sit-ups

30 Flutter Kicks

20 Ball Slamms

Goblet squats

Thursday, August 18th

Skill: Handstand Walk Practice.

Skill work – working on practicing HS Walks. For those proficient, set up a course based on skill. For those that are not close to walks, practice wall facing handstand holds, lifting one leg off at a time as far as possible to work on balance and stability. Also practice gymnastic style bear crawls.

Conditioning: 3RFT: 12 Deadlifts 225/155 25′ HS Walk / 100′ Bear Crawl 20 Med Ball Sit Ups 20/14

10 minutes shoulder mobility