KINETIC BOOTCAMP!!!!
Today:
AMRAP in 8 Minutes:
20 Mountain climbers
20 Box Step Ups
10 KB swings
10 Push-ups
Rest Two Minutes
AMRAP in 8:
20 Sit-ups
30 Flutter Kicks
20 Ball Slamms
Goblet squats
Today's WOD
Sunday, January 26th
Come and join us for open gym from 1000-1200
Posted in Workout of the Day
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