Hey guys!  I sent out an email today to all of you–I really hope you all received it.  This Saturday will be my last day at Crossfit Woodbridge.  I received an amazing job opportunity, and I’m so excited about it.  Thank you for all being so awesome and so much fun during this part of my life.  The other coaches will take very good care of you after I leave, and they’ll will find someone awesome to take over the bootcamp program.

10 April 2014

8 Rounds

20 overhead lunges


20 squats

10 push ups