So it looks like we are expecting some more winter weather. Here’s a good and quick workout you can do at home to get your heart rate up in any weather.
17 March 2014
100 burpees for time
Today's WOD
Wednesday, January 22nd
Double Under Skill work: ~ 15 minutes (for those with DU, EMOM 10 of 35 DUs (scale # to something achievable in 30s or less))
3RFT: (11 min cap)
50 DU/60s of DU attempts
25 Wall Balls 20/14 | 14/10
10 Burpee to 6″ target
Little lighter work today after the 5RM retest yesterday.
Posted in Workout of the Day
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