If you happen to see Coach Eve (in the picture above) wish her a very happy birthday!
We are going to do a fun team work out today to spice things up a bit.
11 March 2014
AMRAP in 20 minutes
Partner 1:
10 pull ups
10 squats
10 push ups
Partner 2:
Row 500 m.
Partner 1 goes through rotations until Partner 2 is done with row. Partner 2 will pick up where partner 1 left off.
For Time: 30 min cap 2 Rounds: 5 Strict Pull Ups | Assisted PU | Ring Row 10 Strict HSPU | 1-2 Mats | Pike Push Ups 15 Back Squats 135/95 | 115/85 | 95/65 Into 3 Rounds: 5 Chest-to-bar pull ups | Jumping C2B | Assisted PU 10 Hand Release Push Ups 15 Back Squatas 95/65 | 75/55 | 45/35 Into 5 Rounds: 5 Pull Ups | Jumping/assisted PU | Ring Rows 10 Push Ups 15 Air Squats
We’re taking a play on Murph here, in which we’ll start with shorter, harder rounds and add rounds while reducing difficulty until we’re doing 5 rounds of cindy.
