Family movie night

11 February 2014

This Saturday evening at CFW, we are hosting a charity movie night.  It’s at 7pm, and we are showing World War Z.  Bring the whole family, and come out to support a good cause.  We are accepting donations and donating all proceeds to the Kevin Ogar fund.  Kevin Ogar is a Crossfitter who was recently severely injured during a competition.  He did not have health insurance, and Crossfitters all over the world are joining together to help him through this hard time.  Bring the family, some snacks, and join us!

3 rounds: Remember: intensity.  I give you the workouts, and it’s up to you to bring the intensity.

10 burpees

30 wall balls

50 sit ups