11 February 2014
This Saturday evening at CFW, we are hosting a charity movie night. It’s at 7pm, and we are showing World War Z. Bring the whole family, and come out to support a good cause. We are accepting donations and donating all proceeds to the Kevin Ogar fund. Kevin Ogar is a Crossfitter who was recently severely injured during a competition. He did not have health insurance, and Crossfitters all over the world are joining together to help him through this hard time. Bring the family, some snacks, and join us!
3 rounds: Remember: intensity. I give you the workouts, and it’s up to you to bring the intensity.
30 wall balls
50 sit ups