Welcome the VA Runners!


Welcome the VA Runners again to Crossfit Woodbridge!  We are going to be inside for the workout this time…Brrr…  I wouldn’t do that to you.   Please come out at 8am for some fun inside the nice warm building!

25 January 2014

AMRAP in 15 min

50 overhead lunge buy in

10 wall balls

10 box jumps

10 push ups