Free community clinic/workout with VA Runner


5We are having another free community workout here at Crossfit Woodbridge this Saturday!  As you might remember from before, we are teaming up with VA Runner to put on a free community workout once a month.  They’re going to run to Crossfit Woodbridge from their store and meet us here at approximately 8am.  Please come out and show some support to the runners and get a workout!  Normal 9am bootcamp will still be running for those who cannot make the 8am workout.

EMOM (Every minute on the minute) for 15 minutes


3 burpee over KB

5 goblet squats