We are having another free community workout here at Crossfit Woodbridge this Saturday! As you might remember from before, we are teaming up with VA Runner to put on a free community workout once a month. They’re going to run to Crossfit Woodbridge from their store and meet us here at approximately 8am. Please come out and show some support to the runners and get a workout! Normal 9am bootcamp will still be running for those who cannot make the 8am workout.
EMOM (Every minute on the minute) for 15 minutes
3 burpee over KB
5 goblet squats