Saturday Changes!
This Saturday’s class will be held at 11:00 am instead of the usual 11:30. Sara will be coaching, Wendy and I will be at BWI for a competition. See you all next week!
Today's WOD
Wednesday, January 22nd
Double Under Skill work: ~ 15 minutes (for those with DU, EMOM 10 of 35 DUs (scale # to something achievable in 30s or less))
3RFT: (11 min cap)
50 DU/60s of DU attempts
25 Wall Balls 20/14 | 14/10
10 Burpee to 6″ target
Little lighter work today after the 5RM retest yesterday.
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