Makin Moves

DSC_0944Above is Sara Shafer doing a Crossfit wod!! As most of you know, she upgraded to crossfit just recently. She’s doing GREAT!!! If you see her, make sure to congratulate her on the progress! Keep up the good work Sara.

Tuesday, September 24th, 2013

Teams of 2

150 KBS

150 15′ WB throws


150 push ups

Row 500 each (resting person does air squats)