Have you signed up yet??


Remember that next weekend, on August 31st, we have our next free community workout at Max Muscle!! I hope to see even more of you guys there than last time. Keep up the great work!

Also, Breakthrough Challenge! You can sign up on Zen Planner. All of you should’ve gotten an email a few days ago explaining more in detail what it’s all about. I HIGHLY recommend that you attend if you’re available that day! Lots of great information that everyone needs to know about nutrition.

Thursday, August 22nd, 2013

100, 75, 50

Sit ups

Russian twists

Kick outs