Also, on September 8th, we will be presenting our very own nutritional seminar called “The Breakthrough Challenge”. This is a great opportunity for everyone to learn new things that will improve their nutritional health. I urge all of you to sign up for this event so that you can get a better look into how and why improving your nutrition is essential. Let me know if anyone has any questions! Hope to see you all there.
Monday, August 19th, 2013
1 min at each station, 15 seconds to rotate
Banded front raises
Banded pull aparts